How to be a better friend

How to be a better friend

Being friendly is an important social skill that makes it easier to develop and maintain relationships. It can help you create new friendships, build stronger connections with colleagues or classmates, and even improve your overall quality of life. Unfortunately, not everyone is naturally inclined to be friendly, and some people may struggle with social anxiety…

Where to Find Authentic African Street Food in the Most Expensive Cities

Where to Find Authentic African Street Food in the Most Expensive Cities

The restaurants of Cape Town offer a round-the-world tour of taste! You will find here all kinds of foods adapted from various cultures in Africa. According to the Cost of Living Index from Numbeo, these cities are the most expensive places in Africa to get food. They include Luanda in Angola, N’Djamena in Chad and…

Bird Watching in mental health

Bird Watching in mental health

Birds are beloved creatures that bring delight and wonder into our gardens, parks and backyards. Their charming songs, vibrant feathers and graceful movements have long held our attention, yet did you know that watching birds in their natural environments may also provide immense mental wellbeing benefits? Studies suggest that bird watching can be an excellent…